North 4th Strength
Functional Fitness Gym-North 4th Strength functional group training prepares the body for real-life movements and activities. “It trains your muscles to work together and prepares them for daily tasks by stimulating common movements you might do at home,at work or in sports.” Movements such as squatting,reaching,pulling and lifting will be made easier with functional fitness integrated into your exercise routine. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions. A few components of functional fitness include strength,balance/coordination,power,range of motion and mobility. These aspects of your training will have numerous benefits that translate to your everyday life. Movements such as walking, jogging, running, sprinting, jumping, lifting,pushing,pulling,bending,twisting,turning,standing,starting,stopping,climbing and lunging will be made easier while training to improve functional strength. This gym is for everyone! All fitness levels are welcome and encouraged. Training is held in a group format of all skill levels-all movements can be scaled to your ability. Our training facility provides a safe,encouraging environment for health and wellness success.